Seared Salmon with Garlic Sautéed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Sautéed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Broccoli and Brown Rice

Pan-seared salmon served over nutty brown rice and garlic-infused broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

685kcal
Protein
37.4g
Fat
34.9g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Cooked Brown Rice

1.5 cups Fresh Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

2 cloves Fresh Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp and golden.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork, then transfer to a plate.

  • 5

    In the same skillet, add the remaining olive oil along with the minced garlic and broccoli florets.

  • 6

    Sauté the broccoli for 5-6 minutes, adding a tablespoon of water to steam slightly, until it reaches a tender-crisp texture.

  • 7

    Serve the hot seared salmon alongside the warm brown rice and garlic broccoli, finishing the dish with a squeeze of fresh lemon juice.

Seared Salmon with Garlic Sautéed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Sautéed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Broccoli and Brown Rice

Pan-seared salmon served over nutty brown rice and garlic-infused broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

685kcal
Protein
37.4g
Fat
34.9g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Cooked Brown Rice

1.5 cups Fresh Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

2 cloves Fresh Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp and golden.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork, then transfer to a plate.

  • 5

    In the same skillet, add the remaining olive oil along with the minced garlic and broccoli florets.

  • 6

    Sauté the broccoli for 5-6 minutes, adding a tablespoon of water to steam slightly, until it reaches a tender-crisp texture.

  • 7

    Serve the hot seared salmon alongside the warm brown rice and garlic broccoli, finishing the dish with a squeeze of fresh lemon juice.