Name: Silky Tofu Scramble with Edamame and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Firm Tofu, crumbled; 70g Shelled Edamame; 2 cups Fresh Spinach; 1.5 tablespoons Nutritional Yeast; 1 tablespoon Tamari (Gluten-Free); 1 teaspoon Avocado Oil; 1 teaspoon Toasted Sesame Oil; 1 teaspoon Grated Fresh Ginger

Silky Tofu Scramble with Edamame and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Edamame and Sautéed Spinach

A protein-packed scramble of crumbled tofu and edamame seasoned with ginger and tamari, served over wilted spinach with a drizzle of toasted sesame oil.

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NUTRITION

Protein

35.7g

Fat

23.9g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu, crumbled

70g Shelled Edamame

2 cups Fresh Spinach

1.5 tablespoons Nutritional Yeast

1 tablespoon Tamari (Gluten-Free)

1 teaspoon Avocado Oil

1 teaspoon Toasted Sesame Oil

1 teaspoon Grated Fresh Ginger

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PREPARATION

1
Press the tofu between paper towels to remove excess moisture and crumble it into bite-sized pieces.
2
Heat the avocado oil in a large non-stick skillet over medium heat.
3
Add the grated ginger to the skillet and sauté for 30 seconds until fragrant.
4
Add the crumbled tofu to the pan, sprinkling with nutritional yeast and a pinch of turmeric if desired for a golden color.
5
Stir in the shelled edamame and tamari, cooking for 3-4 minutes while stirring frequently until the tofu is heated through.
6
Add the fresh spinach to the pan and toss gently for 1 minute until just wilted.
7
Remove from heat and drizzle with toasted sesame oil for a rich, nutty finish.