Name: Seared Sesame Salmon with Steamed Bok Choy and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 1/3 cup cooked Brown Rice; 2 cups chopped Bok Choy; 1 tsp Sesame Seeds; 1 tbsp Coconut Aminos; 1/2 tsp Sesame Oil; 1 tsp grated Fresh Ginger; 1 clove minced Garlic

Seared Sesame Salmon with Steamed Bok Choy and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Sesame Salmon with Steamed Bok Choy and Brown Rice

Pan-seared salmon crusted with toasted sesame seeds, served over nutty brown rice and ginger-steamed bok choy with a drizzle of savory coconut aminos.

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NUTRITION

Protein

44.5g

Fat

17.2g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1/3 cup cooked Brown Rice

2 cups chopped Bok Choy

1 tsp Sesame Seeds

1 tbsp Coconut Aminos

1/2 tsp Sesame Oil

1 tsp grated Fresh Ginger

1 clove minced Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
2
Press the sesame seeds firmly onto the flesh side of the salmon to create a crust.
3
Heat the sesame oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan, seed-side down, and sear for 4 minutes until the seeds are golden and toasted.
5
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
6
While the salmon is searing, place the bok choy in a steamer basket over boiling water with the minced ginger and garlic.
7
Steam the bok choy for 3-5 minutes until the stalks are tender-crisp and vibrant green.
8
Serve the salmon over the bed of brown rice and steamed bok choy, drizzling the entire dish with coconut aminos.