Grilled Chicken Breast with Steamed Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Rice

Grilled chicken breast seasoned with herbs and served over fluffy white rice with steamed broccoli florets and a drizzle of silky olive oil.

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NUTRITION

416kcal
Protein
24.6g
Fat
11.9g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

1 cup Cooked White Rice

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

Sea Salt, Black Pepper, and Garlic Powder

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and garlic powder.

  • 2

    Preheat a grill or grill pan over medium-high heat.

  • 3

    Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets for 4-5 minutes until tender-crisp.

  • 5

    Place the cooked white rice in a serving bowl.

  • 6

    Slice the grilled chicken and arrange it over the rice along with the steamed broccoli.

  • 7

    Drizzle the extra virgin olive oil over the entire dish before serving.

Grilled Chicken Breast with Steamed Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Rice

Grilled chicken breast seasoned with herbs and served over fluffy white rice with steamed broccoli florets and a drizzle of silky olive oil.

NUTRITION

416kcal
Protein
24.6g
Fat
11.9g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

1 cup Cooked White Rice

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

Sea Salt, Black Pepper, and Garlic Powder

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and garlic powder.

  • 2

    Preheat a grill or grill pan over medium-high heat.

  • 3

    Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets for 4-5 minutes until tender-crisp.

  • 5

    Place the cooked white rice in a serving bowl.

  • 6

    Slice the grilled chicken and arrange it over the rice along with the steamed broccoli.

  • 7

    Drizzle the extra virgin olive oil over the entire dish before serving.