Herb-Seared Steak with Roasted Broccoli and Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Steak with Roasted Broccoli and Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Seared Steak with Roasted Broccoli and Garlic Rice

Pan-seared sirloin steak seasoned with fresh herbs, served alongside garlic-infused jasmine rice and tender, charred roasted broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

501kcal
Protein
27g
Fat
21.9g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Sirloin Steak

1.5 cups Broccoli Florets

0.75 cup Cooked Jasmine Rice

1 tbsp Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until edges are charred.

  • 3

    In a small pot, sauté minced garlic in a teaspoon of oil before adding cooked rice to warm through and infuse with flavor.

  • 4

    Season the steak with salt, pepper, and dried herbs.

  • 5

    Heat the remaining oil in a skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare.

  • 6

    Let the steak rest for 5 minutes before slicing and serving alongside the garlic rice and roasted broccoli.

Herb-Seared Steak with Roasted Broccoli and Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Steak with Roasted Broccoli and Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Seared Steak with Roasted Broccoli and Garlic Rice

Pan-seared sirloin steak seasoned with fresh herbs, served alongside garlic-infused jasmine rice and tender, charred roasted broccoli.

NUTRITION

501kcal
Protein
27g
Fat
21.9g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Sirloin Steak

1.5 cups Broccoli Florets

0.75 cup Cooked Jasmine Rice

1 tbsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until edges are charred.

  • 3

    In a small pot, sauté minced garlic in a teaspoon of oil before adding cooked rice to warm through and infuse with flavor.

  • 4

    Season the steak with salt, pepper, and dried herbs.

  • 5

    Heat the remaining oil in a skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare.

  • 6

    Let the steak rest for 5 minutes before slicing and serving alongside the garlic rice and roasted broccoli.