Name: Silky Chocolate Protein Pudding with Crispy Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Nonfat Greek Yogurt; 0.25 scoop Chocolate Whey Protein Powder; 1 tablespoon Unsweetened Cocoa Powder; 1.5 tablespoons Maple Syrup; 0.75 cup Puffed Rice Cereal; 1 tablespoon Almond Butter

Silky Chocolate Protein Pudding with Crispy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Crispy Rice

A velvety chocolate pudding whipped with Greek yogurt and protein, finished with a drizzle of almond butter and crunchy toasted puffed rice.

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NUTRITION

Protein

23.4g

Fat

9.9g

Carbs

50.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Nonfat Greek Yogurt

0.25 scoop Chocolate Whey Protein Powder

1 tablespoon Unsweetened Cocoa Powder

1.5 tablespoons Maple Syrup

0.75 cup Puffed Rice Cereal

1 tablespoon Almond Butter

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PREPARATION

1
Place the Greek yogurt, chocolate protein powder, cocoa powder, and maple syrup in a small mixing bowl.
2
Whisk the ingredients vigorously until the mixture is completely smooth and reaches a silky pudding consistency.
3
Heat a small dry skillet over medium heat and add the puffed rice cereal.
4
Toast the rice for 1 to 2 minutes, stirring constantly, until it is fragrant and extra crispy.
5
Transfer the chocolate pudding to a serving bowl or glass.
6
Drizzle the almond butter over the top of the pudding in an even layer.
7
Finish by sprinkling the toasted puffed rice over the top for a satisfying crunch.