Name: Grilled Chicken and Brown Rice Bowl with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 0.6 cup Brown Rice; 1 cup Asparagus; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken and Brown Rice Bowl with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Bowl with Roasted Asparagus

Grill juicy chicken breast and serve over fluffy brown rice with a side of oven-roasted asparagus for a satisfying crunch.

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NUTRITION

Protein

25.2g

Fat

12.4g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.6 cup Brown Rice

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus with one teaspoon of olive oil, salt, and pepper, then roast until tender.
3
Season the chicken breast with garlic powder, salt, pepper, and a splash of lemon juice.
4
Grill the chicken over medium-high heat until cooked through and slightly charred.
5
Serve the sliced chicken over warm brown rice with the roasted asparagus and an extra squeeze of lemon.