Seared Steak with Steamed Rice and Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Steamed Rice and Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Steak with Steamed Rice and Garlic Asparagus

Pan-seared sirloin steak served with fluffy steamed rice and tender asparagus sautéed with aromatic garlic, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

385kcal
Protein
27g
Fat
18g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Lean Sirloin Steak

1/2 cup Steamed White Rice

1.5 cups Asparagus spears

2 tsp Avocado Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Cook the rice according to package instructions until light and fluffy.

  • 2

    Trim any visible fat from the steak and season both sides with sea salt and black pepper.

  • 3

    Heat one teaspoon of avocado oil in a cast-iron skillet over medium-high heat.

  • 4

    Sear the steak for 3-4 minutes per side for medium-rare, then transfer to a plate to rest.

  • 5

    In the same skillet, add the remaining oil and minced garlic, sautéing until fragrant.

  • 6

    Add the asparagus to the skillet and cook for 5-7 minutes until tender-crisp.

  • 7

    Slice the steak against the grain and serve alongside the rice and garlic asparagus.

Seared Steak with Steamed Rice and Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Steamed Rice and Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Steak with Steamed Rice and Garlic Asparagus

Pan-seared sirloin steak served with fluffy steamed rice and tender asparagus sautéed with aromatic garlic, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

385kcal
Protein
27g
Fat
18g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Lean Sirloin Steak

1/2 cup Steamed White Rice

1.5 cups Asparagus spears

2 tsp Avocado Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Cook the rice according to package instructions until light and fluffy.

  • 2

    Trim any visible fat from the steak and season both sides with sea salt and black pepper.

  • 3

    Heat one teaspoon of avocado oil in a cast-iron skillet over medium-high heat.

  • 4

    Sear the steak for 3-4 minutes per side for medium-rare, then transfer to a plate to rest.

  • 5

    In the same skillet, add the remaining oil and minced garlic, sautéing until fragrant.

  • 6

    Add the asparagus to the skillet and cook for 5-7 minutes until tender-crisp.

  • 7

    Slice the steak against the grain and serve alongside the rice and garlic asparagus.