Name: Protein Greek Yogurt Parfait with Mixed Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Greek Yogurt; 1/2 cup Mixed Berries; 1.5 tablespoons Hemp Hearts; 1 tablespoon Honey

Protein Greek Yogurt Parfait with Mixed Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Greek Yogurt Parfait with Mixed Fruit

Creamy Greek yogurt layered with fresh berries and nutty hemp hearts, finished with a drizzle of golden honey.

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NUTRITION

Protein

22.6g

Fat

8.1g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Greek Yogurt

1/2 cup Mixed Berries

1.5 tablespoons Hemp Hearts

1 tablespoon Honey

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PREPARATION

1
Spoon the non-fat Greek yogurt into a serving bowl or a clear glass to create a base layer.
2
Wash and dry the mixed berries if fresh, or thaw slightly if frozen, and place them directly on top of the yogurt.
3
Evenly sprinkle the hemp hearts over the fruit for a boost of plant-based protein and healthy fats.
4
Finish the parfait by drizzling the honey over the top for a touch of natural sweetness.
5
Serve immediately while the yogurt is cold and the seeds are crisp.