Name: Crispy Tofu and Quinoa Bowl with Roasted Broccoli and Tahini Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10.6 ounces Extra Firm Tofu; 1/4 cup Cooked Quinoa; 2 cups Fresh Broccoli florets; 1/2 tablespoon Tahini; 2 tablespoons Nutritional Yeast; 1 tablespoon Tamari

Crispy Tofu and Quinoa Bowl with Roasted Broccoli and Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Bowl with Roasted Broccoli and Tahini Drizzle

Pan-seared extra-firm tofu and roasted broccoli florets served over fluffy quinoa, topped with a creamy lemon-tahini dressing and a savory, toasted crunch.

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NUTRITION

Protein

40.9g

Fat

20.1g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

10.6 ounces Extra Firm Tofu

1/4 cup Cooked Quinoa

2 cups Fresh Broccoli florets

1/2 tablespoon Tahini

2 tablespoons Nutritional Yeast

1 tablespoon Tamari

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Press the extra-firm tofu for at least 15 minutes to remove excess water, then cut into bite-sized cubes.
3
Toss the broccoli florets with half of the tamari and spread them on the prepared baking sheet to roast until tender and slightly charred.
4
Coat the tofu cubes in nutritional yeast and the remaining tamari, then sear in a non-stick skillet over medium-high heat until all sides are golden and crispy.
5
Whisk the tahini with a squeeze of lemon juice and a splash of warm water until the dressing is smooth and pourable.
6
Place the cooked quinoa in a bowl, top with the crispy tofu and roasted broccoli, and finish with the creamy tahini drizzle.