NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

0.5 oz sharp cheddar cheese

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0 tsp avocado oil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.

• 2

  Heat the avocado oil in a skillet over medium heat.

• 3

  Add the ground turkey sausage to the skillet, breaking it into small crumbles with a spatula until browned and cooked through.

• 4

  Add the diced yellow onion and red bell pepper to the sausage, sautéing for 3-4 minutes until the vegetables are tender and fragrant.

• 5

  Stir in the fresh baby spinach and cook just until wilted, then remove the skillet from the heat.

• 6

  In a medium mixing bowl, whisk the eggs together with the sea salt, black pepper, and garlic powder until well combined.

• 7

  Transfer the cooked sausage and vegetable mixture into the prepared baking dish, spreading it into an even layer.

• 8

  Pour the whisked egg mixture over the sausage and vegetables, gently tapping the dish to ensure the eggs settle to the bottom.

• 9

  Sprinkle the shredded sharp cheddar cheese evenly over the top of the egg mixture.

• 10

  Bake for 20-25 minutes until the eggs are set in the center and the cheese is bubbly and golden brown.