Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A quick scramble of fluffy egg whites and nutrient-dense spinach served with savory turkey sausage and sprouted grain toast for a satisfying, toasted finish.

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NUTRITION

376kcal
Protein
30.8g
Fat
19.4g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour the egg whites into the skillet with the sausage and spinach.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are opaque and fully set.

  • 6

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Plate the scramble immediately alongside the warm toast and season with a pinch of sea salt or cracked black pepper if desired.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A quick scramble of fluffy egg whites and nutrient-dense spinach served with savory turkey sausage and sprouted grain toast for a satisfying, toasted finish.

NUTRITION

376kcal
Protein
30.8g
Fat
19.4g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour the egg whites into the skillet with the sausage and spinach.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are opaque and fully set.

  • 6

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Plate the scramble immediately alongside the warm toast and season with a pinch of sea salt or cracked black pepper if desired.