Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 1.5 cups Asparagus spears; 1/2 tsp Avocado Oil; 1 tbsp fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender-crisp steamed asparagus, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

41g

Fat

26.4g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Asparagus spears

1/2 tsp Avocado Oil

1 tbsp fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a cast-iron or non-stick skillet over medium-high heat.
3
Sear the salmon skin-side down for 4 minutes until the skin is perfectly golden and crisp.
4
Flip the fillet and cook for an additional 2-3 minutes until the center is just opaque.
5
Steam the asparagus spears in a steamer basket for 4 minutes until vibrant green and tender-crisp.
6
Fluff the warm brown rice with a fork and plate alongside the asparagus.
7
Top the salmon with a squeeze of fresh lemon juice for a bright, clean finish.