Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, topped with creamy avocado slices.

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NUTRITION

363kcal
Protein
38.2g
Fat
19.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

4 ounces Lean Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and cooked through.

  • 3

    Add the fresh spinach and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Stir continuously with a spatula until the egg whites are firm and fluffy.

  • 6

    Season with a pinch of salt and pepper to taste.

  • 7

    Plate the scramble and top with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, topped with creamy avocado slices.

NUTRITION

363kcal
Protein
38.2g
Fat
19.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

4 ounces Lean Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and cooked through.

  • 3

    Add the fresh spinach and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Stir continuously with a spatula until the egg whites are firm and fluffy.

  • 6

    Season with a pinch of salt and pepper to taste.

  • 7

    Plate the scramble and top with the fresh avocado slices.