Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

416kcal
Protein
50.7g
Fat
18.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Coho Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, steam the asparagus spears for 3-5 minutes until bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a blender or food processor with the minced garlic and a pinch of sea salt, then pulse until smooth and creamy.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side, or until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve with the steamed asparagus and a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

416kcal
Protein
50.7g
Fat
18.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Coho Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, steam the asparagus spears for 3-5 minutes until bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a blender or food processor with the minced garlic and a pinch of sea salt, then pulse until smooth and creamy.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side, or until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve with the steamed asparagus and a fresh squeeze of lemon juice.