YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash
Pan-seared wild salmon served over a creamy garlic cauliflower mash with steamed broccoli and a squeeze of zesty lemon.
INGREDIENTS
6.5 ounces Salmon Fillet
2 cups Cauliflower florets
1.5 cups Broccoli florets
1.5 teaspoons Olive Oil
2 cloves Garlic
PREPARATION
Steam the cauliflower florets until they are very tender and easily pierced with a fork.
Place the broccoli florets in a steamer basket and steam until they are vibrant green and tender-crisp.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a high-quality non-stick skillet over medium-high heat until it begins to shimmer.
Carefully place the salmon in the skillet and sear for 4 minutes until the skin is golden and crisp.
Flip the salmon fillet and continue cooking for another 2 to 3 minutes until it reaches your desired level of doneness.
Drain the steamed cauliflower and transfer it to a food processor along with the minced garlic.
Process the cauliflower and garlic until the mixture is completely smooth and reaches a creamy consistency.
Spoon the garlic cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed broccoli with a fresh lemon wedge.