Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1/4 cup cooked Brown Rice; 1.5 cups Asparagus; 1/2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon with brown rice and steamed asparagus, finished with a squeeze of lemon for a bright, crisp-skinned bite.

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NUTRITION

Protein

42.6g

Fat

27.8g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/4 cup cooked Brown Rice

1.5 cups Asparagus

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper on both sides.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
4
Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, steam the asparagus spears over boiling water for 3-4 minutes until tender-crisp and vibrant green.
6
Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave.
7
Plate the salmon alongside the rice and asparagus, drizzling the fresh lemon juice over the fish and vegetables before serving.