NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 medium sprouted grain tortilla

1.5 tbsp BBQ sauce

0.5 oz part-skim mozzarella cheese

0.5 cup red onion

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Thinly slice the red onion. Heat the olive oil in a small skillet over medium-low heat, add the onions, and cook slowly for 10-12 minutes until soft and golden brown.

• 3

  Season the chicken breast with sea salt and black pepper. Grill or pan-sear the chicken until fully cooked, then dice into small bite-sized pieces.

• 4

  Place the sprouted grain tortilla on the prepared baking sheet and bake for 2-3 minutes per side until it begins to firm up.

• 5

  Spread the BBQ sauce evenly over the tortilla, then layer on the cooked chicken, caramelized onions, and shredded mozzarella cheese.

• 6

  Return the pizza to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and the edges of the tortilla are golden and crispy.

• 7

  Remove from the oven, garnish with freshly chopped cilantro, slice, and serve immediately.