Name: Grilled Chicken Breast with Roasted Broccoli and Carrot Sticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1.5 cups Broccoli florets; 1 medium Carrot, cut into sticks; 1 teaspoon Olive Oil; 1 tablespoon Sliced Almonds

Grilled Chicken Breast with Roasted Broccoli and Carrot Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Carrot Sticks

Tender chicken breast grilled with lemon and herbs, served with roasted broccoli and carrot sticks topped with toasted sliced almonds.

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NUTRITION

Protein

38.9g

Fat

12g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli florets

1 medium Carrot, cut into sticks

1 teaspoon Olive Oil

1 tablespoon Sliced Almonds

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets and carrot sticks with half of the olive oil and a pinch of sea salt on a parchment-lined baking sheet.
3
Roast the vegetables for 15 to 20 minutes until they are tender and slightly browned.
4
While the vegetables roast, season the chicken breast with lemon juice, dried herbs, and the remaining olive oil.
5
Grill the chicken over medium-high heat for about 5 to 7 minutes per side, or until the internal temperature reaches 165°F.
6
In a small dry skillet over medium heat, lightly toast the sliced almonds for 1 to 2 minutes until they are golden and fragrant.
7
Serve the grilled chicken alongside the roasted vegetables and garnish with the toasted almonds.