Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

496kcal
Protein
44.2g
Fat
17.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-Caught Salmon Fillet

150g Sweet Potato

1 cup Fresh Green Beans

1 tsp Grass-Fed Ghee

1 clove Fresh Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato, then steam or boil until tender, approximately 12-15 minutes.

  • 2

    While potatoes cook, season the salmon fillet with sea salt and black pepper.

  • 3

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    In a separate small skillet, heat the remaining ghee and sauté the green beans and minced garlic for 5-7 minutes until tender-crisp.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a splash of water or unsweetened nut milk if needed for consistency.

  • 6

    Plate the sweet potato mash, top with the seared salmon, and serve the garlic green beans on the side with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

496kcal
Protein
44.2g
Fat
17.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-Caught Salmon Fillet

150g Sweet Potato

1 cup Fresh Green Beans

1 tsp Grass-Fed Ghee

1 clove Fresh Garlic

PREPARATION

  • 1

    Peel and dice the sweet potato, then steam or boil until tender, approximately 12-15 minutes.

  • 2

    While potatoes cook, season the salmon fillet with sea salt and black pepper.

  • 3

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    In a separate small skillet, heat the remaining ghee and sauté the green beans and minced garlic for 5-7 minutes until tender-crisp.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a splash of water or unsweetened nut milk if needed for consistency.

  • 6

    Plate the sweet potato mash, top with the seared salmon, and serve the garlic green beans on the side with a fresh lemon wedge.