Egg and Cottage Cheese Scramble with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cottage Cheese Scramble with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg and Cottage Cheese Scramble with Sautéed Spinach and Feta

Fluffy eggs scrambled with creamy cottage cheese and fresh spinach, topped with tangy crumbled feta and buttery sliced avocado.

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NUTRITION

460kcal
Protein
37.7g
Fat
28.7g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

1/2 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 oz Feta Cheese

1 tsp Extra Virgin Olive Oil

1/4 Avocado, sliced

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PREPARATION

  • 1

    In a small bowl, whisk together the whole eggs, egg whites, and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 5

    Reduce heat to medium-low and cook, stirring gently with a spatula, until the eggs are set but still moist and creamy.

  • 6

    Fold in the crumbled feta cheese during the last 30 seconds of cooking.

  • 7

    Remove from heat and serve immediately, topped with the fresh sliced avocado and a pinch of black pepper if desired.

Egg and Cottage Cheese Scramble with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cottage Cheese Scramble with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg and Cottage Cheese Scramble with Sautéed Spinach and Feta

Fluffy eggs scrambled with creamy cottage cheese and fresh spinach, topped with tangy crumbled feta and buttery sliced avocado.

NUTRITION

460kcal
Protein
37.7g
Fat
28.7g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

1/2 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 oz Feta Cheese

1 tsp Extra Virgin Olive Oil

1/4 Avocado, sliced

PREPARATION

  • 1

    In a small bowl, whisk together the whole eggs, egg whites, and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 5

    Reduce heat to medium-low and cook, stirring gently with a spatula, until the eggs are set but still moist and creamy.

  • 6

    Fold in the crumbled feta cheese during the last 30 seconds of cooking.

  • 7

    Remove from heat and serve immediately, topped with the fresh sliced avocado and a pinch of black pepper if desired.