Seared Lean Beef with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Mashed Cauliflower

Pan-seared sirloin steak paired with buttery mashed cauliflower and garlic-sautéed green beans, finished with a touch of sea salt for a savory, tender bite.

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NUTRITION

342kcal
Protein
38.8g
Fat
10.9g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Top Sirloin Steak

2 cups Cauliflower Florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1/3 cup Strawberries

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, then mash with a pinch of salt and garlic powder until creamy and smooth.

  • 2

    Heat olive oil in a cast-iron skillet over medium-high heat.

  • 3

    Season the sirloin with salt and pepper, then sear for 3-4 minutes per side until perfectly browned.

  • 4

    Remove beef to rest; in the same pan, add green beans and minced garlic with a splash of water to deglaze.

  • 5

    Sauté green beans until bright green and crisp-tender.

  • 6

    Plate the steak with the cauliflower mash and garlic beans, serving fresh strawberries on the side.

Seared Lean Beef with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Mashed Cauliflower

Pan-seared sirloin steak paired with buttery mashed cauliflower and garlic-sautéed green beans, finished with a touch of sea salt for a savory, tender bite.

NUTRITION

342kcal
Protein
38.8g
Fat
10.9g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Top Sirloin Steak

2 cups Cauliflower Florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1/3 cup Strawberries

PREPARATION

  • 1

    Steam cauliflower florets until very tender, then mash with a pinch of salt and garlic powder until creamy and smooth.

  • 2

    Heat olive oil in a cast-iron skillet over medium-high heat.

  • 3

    Season the sirloin with salt and pepper, then sear for 3-4 minutes per side until perfectly browned.

  • 4

    Remove beef to rest; in the same pan, add green beans and minced garlic with a splash of water to deglaze.

  • 5

    Sauté green beans until bright green and crisp-tender.

  • 6

    Plate the steak with the cauliflower mash and garlic beans, serving fresh strawberries on the side.