Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-seared turkey sausage and egg whites scrambled with fresh spinach, served with oven-roasted sweet potato cubes for a satisfyingly caramelized finish.

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NUTRITION

405kcal
Protein
32.9g
Fat
15.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

150 grams Sweet Potato, cubed

150 grams Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

2 teaspoons Extra Virgin Olive Oil

1 cup Fresh Baby Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes, tossing halfway through, until they are tender and golden brown.

  • 4

    While the potatoes finish roasting, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook, breaking it into small crumbles with a spatula, until browned and fully cooked.

  • 6

    Lower the heat slightly and pour the egg whites into the skillet with the sausage.

  • 7

    Stir the eggs and sausage constantly to create a soft, fluffy scramble.

  • 8

    Fold in the baby spinach during the last 30 seconds of cooking until it is just wilted.

  • 9

    Serve the egg white scramble immediately alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-seared turkey sausage and egg whites scrambled with fresh spinach, served with oven-roasted sweet potato cubes for a satisfyingly caramelized finish.

NUTRITION

405kcal
Protein
32.9g
Fat
15.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

150 grams Sweet Potato, cubed

150 grams Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

2 teaspoons Extra Virgin Olive Oil

1 cup Fresh Baby Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes, tossing halfway through, until they are tender and golden brown.

  • 4

    While the potatoes finish roasting, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook, breaking it into small crumbles with a spatula, until browned and fully cooked.

  • 6

    Lower the heat slightly and pour the egg whites into the skillet with the sausage.

  • 7

    Stir the eggs and sausage constantly to create a soft, fluffy scramble.

  • 8

    Fold in the baby spinach during the last 30 seconds of cooking until it is just wilted.

  • 9

    Serve the egg white scramble immediately alongside the roasted sweet potatoes.