Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon fillet served over creamy garlic cauliflower mash with a side of tender steamed broccoli and a finishing touch of zesty lemon.

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NUTRITION

497kcal
Protein
41.2g
Fat
28.1g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Broccoli Florets

1 tsp Ghee

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash or blend with minced garlic and half of the ghee until smooth.

  • 2

    Steam the broccoli florets for 4-5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry and season with a pinch of salt and pepper.

  • 4

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque throughout.

  • 6

    Serve the salmon over the cauliflower mash with broccoli on the side, finished with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon fillet served over creamy garlic cauliflower mash with a side of tender steamed broccoli and a finishing touch of zesty lemon.

NUTRITION

497kcal
Protein
41.2g
Fat
28.1g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Broccoli Florets

1 tsp Ghee

2 cloves Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash or blend with minced garlic and half of the ghee until smooth.

  • 2

    Steam the broccoli florets for 4-5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry and season with a pinch of salt and pepper.

  • 4

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque throughout.

  • 6

    Serve the salmon over the cauliflower mash with broccoli on the side, finished with a fresh squeeze of lemon juice.