Name: Seared Beef Strips with Roasted Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Lean Top Sirloin Strips; 1/2 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1/2 cup Sliced Red Bell Pepper; 1 teaspoon Extra Virgin Olive Oil

Seared Beef Strips with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Vegetables and Brown Rice

Tender beef strips seared until browned and served with roasted broccoli and peppers over nutty brown rice, finished with a squeeze of zesty lime.

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NUTRITION

Protein

44.2g

Fat

19.2g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Top Sirloin Strips

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

1/2 cup Sliced Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets and sliced bell peppers with half of the olive oil and a pinch of sea salt.
3
Spread the vegetables on the baking sheet and roast for 15-20 minutes until tender and slightly charred.
4
While vegetables roast, season the beef strips with salt, black pepper, and a dash of garlic powder.
5
Heat the remaining olive oil in a cast-iron skillet over medium-high heat.
6
Add the beef strips to the hot skillet and sear for 2-3 minutes per side until a golden crust forms.
7
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
8
Plate the nutty brown rice, top with the seared beef and roasted vegetables, and serve immediately.