Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with wilted spinach and savory turkey sausage, served with a side of sprouted grain toast and topped with creamy avocado.

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NUTRITION

368kcal
Protein
27.7g
Fat
19.2g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1.5 links Turkey Sausage

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/4 large Avocado

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for about 3 minutes.

  • 3

    Toss in the fresh spinach and sauté until the leaves are just wilted and bright green.

  • 4

    Lower the heat to medium and pour the liquid egg whites over the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Plate the scramble alongside the toast and finish by topping with freshly sliced creamy avocado.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with wilted spinach and savory turkey sausage, served with a side of sprouted grain toast and topped with creamy avocado.

NUTRITION

368kcal
Protein
27.7g
Fat
19.2g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1.5 links Turkey Sausage

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/4 large Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for about 3 minutes.

  • 3

    Toss in the fresh spinach and sauté until the leaves are just wilted and bright green.

  • 4

    Lower the heat to medium and pour the liquid egg whites over the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Plate the scramble alongside the toast and finish by topping with freshly sliced creamy avocado.