NUTRITION

SERVINGS

INGREDIENTS

1.5 links organic chicken sausage

0.13 cup yellow cornmeal

1 large egg

2 tbsp nonfat Greek yogurt

0.25 tsp baking powder

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 cup nonfat Greek yogurt

1 tbsp dijon mustard

0.5 tsp honey

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken sausages dry with a paper towel and insert a wooden skewer into the center of each link.

• 3

  In a shallow bowl, whisk together the yellow cornmeal, baking powder, garlic powder, and sea salt until combined.

• 4

  In a separate small bowl, whisk the egg and two tablespoons of Greek yogurt together until the mixture is completely smooth.

• 5

  Dip each sausage into the egg mixture to coat thoroughly, then roll it in the cornmeal mixture, pressing firmly so the crust adheres.

• 6

  Place the coated sausages on the prepared baking sheet and bake for 15-18 minutes, turning halfway through, until the exterior is golden and firm.

• 7

  While the corn dogs bake, whisk together the remaining Greek yogurt, Dijon mustard, and honey in a small ramekin to create the zesty sauce.

• 8

  Remove the corn dogs from the oven and serve immediately alongside the creamy dipping sauce.