NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 tbsp almond flour

1 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp whisked egg

0.5 cup marinara sauce

0.75 oz shredded mozzarella cheese

1.5 cups zucchini noodles

0.5 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Place the chicken breast between two sheets of plastic wrap and pound to an even half-inch thickness.

• 3

  In a shallow dish, whisk together the almond flour, grated parmesan, garlic powder, oregano, sea salt, and black pepper.

• 4

  Brush the chicken breast evenly with the whisked egg, then press it firmly into the almond flour mixture until both sides are well coated.

• 5

  Place the coated chicken on the prepared baking sheet and bake for 15 minutes.

• 6

  Remove the chicken from the oven, spoon the marinara sauce over the top, and sprinkle with the shredded mozzarella.

• 7

  Return the chicken to the oven and broil for 2-3 minutes until the cheese is melted and bubbly.

• 8

  While the chicken finishes, heat the olive oil in a skillet over medium heat and sauté the zucchini noodles for 2 minutes until just tender.

• 9

  Serve the crispy chicken parmesan immediately over the bed of warm zucchini noodles.