Name: Creamy Garlic Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 oz chickpea pasta; 0.5 tbsp olive oil; 2 clove garlic; 0.25 cup Greek yogurt; 1 tbsp parmesan cheese; 1 cup spinach; 0.5 cup mushrooms; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo Pasta

Pan-seared chicken breast tossed with chickpea pasta in a velvety garlic-yogurt sauce, finished with vibrant wilted spinach for a nourishing and creamy meal.

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NUTRITION

Protein

56.1g

Fat

18.7g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 oz chickpea pasta

0.5 tbsp olive oil

2 clove garlic

0.25 cup Greek yogurt

1 tbsp parmesan cheese

1 cup spinach

0.5 cup mushrooms

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp chicken broth

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PREPARATION

1
Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.
2
Season the chicken breast with sea salt and black pepper, then sear in olive oil over medium-high heat until golden and cooked through.
3
Remove the chicken from the pan and set aside; in the same pan, sauté the sliced mushrooms and minced garlic until the mushrooms are soft and fragrant.
4
Reduce the heat to low and whisk in the Greek yogurt, chicken broth, and parmesan cheese until a smooth, creamy sauce forms.
5
Add the fresh spinach to the sauce and stir gently until the leaves are just wilted.
6
Slice the cooked chicken and return it to the pan along with the drained pasta, tossing everything together to coat in the garlic sauce before serving.