Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Isolate; 3/4 cup Mixed Berries; 2 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

41g

Fat

8.8g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 scoop Vanilla Whey Protein Isolate

3/4 cup Mixed Berries

2 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth.
2
Fold in the chia seeds and allow the mixture to rest for a few minutes to thicken slightly.
3
Begin layering by placing half of the protein yogurt at the bottom of a glass or bowl.
4
Add a layer of fresh mixed berries over the yogurt.
5
Add the remaining yogurt mixture and top with the rest of the berries.
6
Garnish with slivered almonds for a toasted, nutty finish.