Name: Seared Salmon Fillet with Roasted Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Salmon Fillet; 0.33 cup Cooked Brown Rice; 10 spears Asparagus; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

Pan-seared salmon fillet paired with oven-roasted asparagus and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

39.8g

Fat

26.2g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

0.33 cup Cooked Brown Rice

10 spears Asparagus

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus spears with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the asparagus for 12-15 minutes until tender and slightly charred.
4
While asparagus roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon fillet with salt and pepper, then place it skin-side up in the pan and sear for 4-5 minutes.
6
Flip the salmon and cook for another 3-4 minutes until the center is just opaque and the skin is crisp.
7
Warm the pre-cooked brown rice in a small saucepan or microwave.
8
Plate the seared salmon alongside the roasted asparagus and brown rice, finishing with a fresh squeeze of lemon juice.