NUTRITION

SERVINGS

INGREDIENTS

5 oz ground beef (93% lean)

2 sheets whole grain lasagna noodles

0.5 cup marinara sauce

2 tbsp part-skim ricotta cheese

0.5 oz shredded mozzarella cheese

1 tbsp grated parmesan cheese

1 cup fresh baby spinach

0.5 tsp olive oil

0.25 tsp dried oregano

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the lasagna noodles in boiling water until al dente, then drain and set aside.

• 3

  In a skillet over medium heat, add the olive oil and brown the ground beef until fully cooked.

• 4

  Season the beef with garlic powder, dried oregano, sea salt, and black pepper.

• 5

  Add the baby spinach to the skillet and sauté until just wilted.

• 6

  In a small bowl, stir the ricotta cheese until smooth and creamy.

• 7

  In a small oven-safe baking dish, spread a thin layer of marinara sauce on the bottom.

• 8

  Layer with half a noodle, half the beef and spinach mixture, a dollop of ricotta, and more sauce.

• 9

  Repeat the layers until all ingredients are used, finishing with a final layer of sauce.

• 10

  Sprinkle the shredded mozzarella and grated parmesan over the top.

• 11

  Bake for 20 minutes until the cheese is melted and the edges are bubbling.