Creamy Coconut Chia Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chia Protein Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chia Protein Bowl

Chia seeds soaked in rich coconut milk and blended with protein-packed Greek yogurt for a velvety texture, topped with vibrant fresh raspberries.

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NUTRITION

509kcal
Protein
45.9g
Fat
23.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

0.25 cup full-fat coconut milk

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup fresh raspberries

0.25 tsp vanilla extract

0.13 tsp sea salt

0.25 cup water

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PREPARATION

  • 1

    In a medium bowl or glass jar, whisk together the chia seeds, vanilla protein powder, sea salt, and vanilla extract until well combined.

  • 2

    Stir in the coconut milk, Greek yogurt, and water, mixing vigorously to ensure the protein powder is fully dissolved and no chia clumps remain.

  • 3

    Cover and refrigerate for at least 2 hours, or overnight, allowing the seeds to absorb the liquid and create a thick, pudding-like consistency.

  • 4

    Before serving, stir the mixture once more; if it is too thick, add an extra splash of water or almond milk to reach your desired creaminess.

  • 5

    Top with fresh raspberries and enjoy chilled.

Creamy Coconut Chia Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chia Protein Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chia Protein Bowl

Chia seeds soaked in rich coconut milk and blended with protein-packed Greek yogurt for a velvety texture, topped with vibrant fresh raspberries.

NUTRITION

509kcal
Protein
45.9g
Fat
23.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

0.25 cup full-fat coconut milk

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup fresh raspberries

0.25 tsp vanilla extract

0.13 tsp sea salt

0.25 cup water

PREPARATION

  • 1

    In a medium bowl or glass jar, whisk together the chia seeds, vanilla protein powder, sea salt, and vanilla extract until well combined.

  • 2

    Stir in the coconut milk, Greek yogurt, and water, mixing vigorously to ensure the protein powder is fully dissolved and no chia clumps remain.

  • 3

    Cover and refrigerate for at least 2 hours, or overnight, allowing the seeds to absorb the liquid and create a thick, pudding-like consistency.

  • 4

    Before serving, stir the mixture once more; if it is too thick, add an extra splash of water or almond milk to reach your desired creaminess.

  • 5

    Top with fresh raspberries and enjoy chilled.