Name: Creamy Coconut Protein Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 tbsp chia seeds; 1.5 scoops vanilla protein powder; 0.5 cup nonfat Greek yogurt; 2 tbsp full-fat coconut milk; 0.25 cup unsweetened almond milk; 0.25 tsp vanilla extract; 0.13 tsp sea salt; 1 tbsp toasted coconut flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Protein Chia Pudding

Whisked chia seeds and protein powder bloom in a velvety coconut milk blend, creating a thick pudding topped with crunchy toasted flakes.

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NUTRITION

Protein

50.2g

Fat

18.8g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

2 tbsp chia seeds

1.5 scoops vanilla protein powder

0.5 cup nonfat Greek yogurt

2 tbsp full-fat coconut milk

0.25 cup unsweetened almond milk

0.25 tsp vanilla extract

0.13 tsp sea salt

1 tbsp toasted coconut flakes

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PREPARATION

1
In a medium bowl or mason jar, whisk together the chia seeds, vanilla protein powder, sea salt, and vanilla extract until well combined.
2
Gradually pour in the almond milk and full-fat coconut milk while stirring vigorously to ensure the protein powder dissolves without clumping.
3
Fold in the Greek yogurt until the mixture is smooth and uniform.
4
Cover the container and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to fully hydrate and thicken.
5
Before serving, stir the pudding once more to break up any settled seeds and garnish with the toasted coconut flakes.