Name: Creamy Coconut Protein Yogurt Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 2 tbsp Full-fat canned coconut milk; 1 tbsp Unsweetened shredded coconut; 0.5 cup Fresh blueberries; 1 tbsp Hemp hearts; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Protein Yogurt Bowl

Whisked Greek yogurt and protein powder create a velvety base topped with crisp toasted coconut and juicy blueberries for a refreshing start.

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NUTRITION

Protein

52.1g

Fat

17.8g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

2 tbsp Full-fat canned coconut milk

1 tbsp Unsweetened shredded coconut

0.5 cup Fresh blueberries

1 tbsp Hemp hearts

0.25 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, vanilla protein powder, and full-fat coconut milk.
2
Whisk the mixture vigorously for 1 minute until the powder is fully dissolved and the texture is completely smooth.
3
Fold in the vanilla extract and a pinch of sea salt to balance the flavors.
4
Place a small dry skillet over medium-low heat and add the shredded coconut, toasting for 1-2 minutes until golden brown and fragrant.
5
Transfer the yogurt base to a serving bowl and arrange the fresh blueberries, hemp hearts, and toasted coconut on top.