NUTRITION

SERVINGS

INGREDIENTS

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 cup rolled oats

1 medium banana

1 tsp coconut oil

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.5 tsp baking powder

0.13 tsp sea salt

PREPARATION

• 1

  In a high-speed blender, combine the liquid egg whites, Greek yogurt, rolled oats, half of the banana, vanilla extract, cinnamon, baking powder, and sea salt.

• 2

  Process the mixture until the batter is completely smooth and the oats are fully pulverized.

• 3

  Heat a large non-stick skillet over medium heat and lightly grease with half of the coconut oil.

• 4

  Pour the batter into the skillet to form small pancakes, cooking for 3-4 minutes until bubbles form on the surface.

• 5

  Flip the pancakes carefully and cook for another 2 minutes until they are golden brown and set.

• 6

  While the pancakes finish, slice the remaining half of the banana into thin rounds.

• 7

  Remove the pancakes from the pan, add the remaining coconut oil, and sear the banana slices for 1 minute per side until they become golden and caramelized.

• 8

  Stack the pancakes on a plate and top with the warm caramelized banana slices.