Name: Creamy Berry Breakfast Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 1 scoop vanilla whey protein powder; 1 cup frozen mixed berries; 1 cup fresh baby spinach; 1 tbsp chia seeds; 0.5 tbsp almond butter; 1 cup unsweetened almond milk; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Breakfast Smoothie

Whipped Greek yogurt and mixed berries blended into a velvety smoothie with chia seeds for a boost of fiber and vibrant color.

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NUTRITION

Protein

54.5g

Fat

14g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

1 scoop vanilla whey protein powder

1 cup frozen mixed berries

1 cup fresh baby spinach

1 tbsp chia seeds

0.5 tbsp almond butter

1 cup unsweetened almond milk

0.25 tsp ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk into a high-speed blender container first to ensure easy blending.
2
Add the non-fat Greek yogurt, almond butter, and fresh baby spinach to the liquid.
3
Add the vanilla whey protein powder, chia seeds, and ground cinnamon.
4
Top the mixture with the frozen mixed berries, which helps push the lighter ingredients toward the blades.
5
Blend on high for 45 to 60 seconds until the texture is completely smooth and velvety.
6
Pour into a tall glass and serve immediately for the best consistency.