NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

1 tbsp extra virgin olive oil

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

0.5 tsp lemon zest

1 tbsp almond flour

1 tsp ghee

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Toss the broccoli florets on the baking sheet with the extra virgin olive oil, half of the sea salt, and half of the black pepper.

• 3

  Roast the broccoli for 15 to 20 minutes until the edges are charred and the stems are tender.

• 4

  While the broccoli roasts, season the chicken breast with the remaining sea salt, black pepper, dried oregano, garlic powder, lemon zest, and almond flour, pressing the coating firmly into the meat.

• 5

  Melt the ghee in a large skillet over medium-high heat.

• 6

  Place the chicken in the hot skillet and sear for 5 to 7 minutes per side until the crust is golden brown and the chicken is cooked through.

• 7

  Remove the skillet from the heat and drizzle the fresh lemon juice over the chicken to deglaze the pan.

• 8

  Serve the crispy chicken immediately alongside the roasted broccoli.