Name: Creamy Garlic Parmesan Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 oz Chickpea rotini; 1 tsp Extra virgin olive oil; 1 clove Garlic; 2 tbsp Plain non-fat Greek yogurt; 1 tbsp Grated parmesan cheese; 1 cup Fresh baby spinach; 2 tbsp Low-sodium chicken broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta

Sautéed chicken breast and chickpea pasta tossed in a velvety garlic-parmesan sauce with wilted spinach for a satisfying and savory finish.

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NUTRITION

Protein

43.6g

Fat

10.5g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 oz Chickpea rotini

1 tsp Extra virgin olive oil

1 clove Garlic

2 tbsp Plain non-fat Greek yogurt

1 tbsp Grated parmesan cheese

1 cup Fresh baby spinach

2 tbsp Low-sodium chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Boil chickpea pasta in salted water until al dente, reserving a splash of pasta water before draining.
2
Season chicken breast with salt, pepper, and oregano, then sauté in olive oil over medium heat until golden and cooked through.
3
Remove chicken from the pan and add minced garlic, cooking for 30 seconds until fragrant.
4
Whisk in Greek yogurt, parmesan, and chicken broth to the pan, stirring constantly on low heat to create a smooth sauce.
5
Toss the cooked pasta and baby spinach into the sauce until the leaves are just wilted.
6
Slice the chicken, add it back to the pasta, and serve immediately.