Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1 tablespoon Vanilla Whey Protein Isolate; 0.5 cup Fresh Blueberries; 1.5 tablespoons Slivered Almonds; 0.5 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Chilled Greek yogurt whipped with vanilla protein and layered with fresh blueberries, finished with a handful of toasted almond slivers.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.4g

Fat

10.2g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1 tablespoon Vanilla Whey Protein Isolate

0.5 cup Fresh Blueberries

1.5 tablespoons Slivered Almonds

0.5 tablespoon Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Lightly toast the almond slivers in a dry pan over medium heat for 2-3 minutes until fragrant and golden.
2
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth and creamy.
3
Rinse the fresh blueberries and pat them dry with a paper towel.
4
In a tall glass or mason jar, layer half of the protein-infused yogurt mixture at the bottom.
5
Add a layer of half the blueberries on top of the yogurt.
6
Repeat the process with the remaining yogurt and the rest of the blueberries.
7
Garnish the top of the parfait with the toasted almonds and hemp hearts for added texture and healthy fats.