Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and tender steamed broccoli with a squeeze of zesty lemon.

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NUTRITION

Protein

43.1g

Fat

12.9g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Whisk together 1/2 teaspoon of olive oil and the lemon juice in a small bowl to create a light marinade.
2
Coat the chicken breast with the lemon-oil mixture and season lightly with sea salt and black pepper.
3
Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Steam the broccoli florets for 4 to 5 minutes until they are tender-crisp and bright green.
5
Warm the pre-cooked quinoa in a pan and toss it with the remaining teaspoon of olive oil.
6
Slice the grilled chicken and serve it alongside the quinoa and broccoli for a clean and balanced lunch.