Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with slices of buttery avocado for a clean and energizing start.

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NUTRITION

389kcal
Protein
33.9g
Fat
22.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 oz Clean Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

0.5 cup Red Bell Pepper, diced

0.5 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Toss in the fresh baby spinach and cook for about 1 minute until it just begins to wilt.

  • 4

    Lower the heat to medium and pour the egg whites into the skillet.

  • 5

    Using a silicone spatula, gently fold the egg whites into the sausage and vegetable mixture until they are set and fluffy.

  • 6

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with slices of buttery avocado for a clean and energizing start.

NUTRITION

389kcal
Protein
33.9g
Fat
22.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 oz Clean Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

0.5 cup Red Bell Pepper, diced

0.5 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Toss in the fresh baby spinach and cook for about 1 minute until it just begins to wilt.

  • 4

    Lower the heat to medium and pour the egg whites into the skillet.

  • 5

    Using a silicone spatula, gently fold the egg whites into the sausage and vegetable mixture until they are set and fluffy.

  • 6

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.