Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served alongside fluffy quinoa and roasted broccoli with a smoky charred finish.

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NUTRITION

432kcal
Protein
43.3g
Fat
15.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk together 1 teaspoon of olive oil, lemon juice, and minced garlic in a small bowl, then marinate the chicken breast for at least 15 minutes.

  • 2

    Preheat your oven to 400°F and toss the broccoli florets with the remaining 1 teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the broccoli on a parchment-lined baking sheet and roast for 15-20 minutes until the edges are crispy and charred.

  • 4

    While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Prepare the quinoa according to package directions or use pre-cooked quinoa warmed through.

  • 6

    Plate the grilled chicken over the bed of quinoa with the roasted broccoli on the side, finishing with an extra squeeze of fresh lemon if desired.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served alongside fluffy quinoa and roasted broccoli with a smoky charred finish.

NUTRITION

432kcal
Protein
43.3g
Fat
15.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together 1 teaspoon of olive oil, lemon juice, and minced garlic in a small bowl, then marinate the chicken breast for at least 15 minutes.

  • 2

    Preheat your oven to 400°F and toss the broccoli florets with the remaining 1 teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the broccoli on a parchment-lined baking sheet and roast for 15-20 minutes until the edges are crispy and charred.

  • 4

    While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Prepare the quinoa according to package directions or use pre-cooked quinoa warmed through.

  • 6

    Plate the grilled chicken over the bed of quinoa with the roasted broccoli on the side, finishing with an extra squeeze of fresh lemon if desired.