Name: Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Fresh Green Beans; 1/4 cup Nonfat Greek Yogurt; 1 tsp Avocado Oil; 1.5 tsp Ghee

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Crispy pan-seared salmon served over a bed of velvety cauliflower mash with a side of tender green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

46g

Fat

23.8g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

1/4 cup Nonfat Greek Yogurt

1 tsp Avocado Oil

1.5 tsp Ghee

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
2
During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat avocado oil in a non-stick skillet over medium-high heat.
5
Place salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.
7
Transfer steamed cauliflower to a bowl or food processor; add the Greek yogurt, ghee, and a pinch of salt.
8
Mash or blend the cauliflower until smooth and creamy.
9
Plate the cauliflower mash, top with the seared salmon, and serve the steamed green beans on the side.