Name: Golden Crispy Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.33 cup oat flour; 2 tbsp Greek yogurt; 1 tbsp almond flour; 1 tsp avocado oil; 1 tbsp maple syrup; 0.5 tsp baking powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken and Waffles

Air-fried chicken breast strips coated in almond flour served over a fluffy oat flour waffle with a drizzle of amber maple syrup for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.7g

Fat

12.9g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.33 cup oat flour

2 tbsp Greek yogurt

1 tbsp almond flour

1 tsp avocado oil

1 tbsp maple syrup

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat air fryer to 400°F (200°C).
2
Slice chicken breast into strips and season with sea salt, black pepper, and smoked paprika.
3
Dredge chicken in almond flour until evenly coated, then mist with avocado oil.
4
Air fry chicken for 10-12 minutes, flipping halfway, until golden and cooked through.
5
In a bowl, whisk oat flour, Greek yogurt, baking powder, and water until a thick batter forms.
6
Pour batter into a preheated waffle iron and cook until the exterior is crisp and steam stops rising.
7
Place the waffle on a plate, top with crispy chicken, and finish with a drizzle of maple syrup.