Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop chocolate whey protein powder; 1 large egg; 0.5 cup plain nonfat Greek yogurt; 1 tbsp unsweetened cacao powder; 1 tbsp almond flour; 0.5 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tsp dark chocolate chips; 0.25 tsp vanilla extract; 1 tsp monk fruit sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Fluffy chocolate cake steamed in a mug and topped with a velvety Greek yogurt swirl for a decadent yet high-protein breakfast.

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NUTRITION

Protein

56.6g

Fat

12.7g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop chocolate whey protein powder

1 large egg

0.5 cup plain nonfat Greek yogurt

1 tbsp unsweetened cacao powder

1 tbsp almond flour

0.5 tsp baking powder

2 tbsp unsweetened almond milk

1 tsp dark chocolate chips

0.25 tsp vanilla extract

1 tsp monk fruit sweetener

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PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, cacao powder, almond flour, baking powder, and monk fruit sweetener.
2
Add the egg, 0.25 cup of the Greek yogurt, almond milk, and vanilla extract, stirring until the batter is smooth and well combined.
3
Gently fold in the dark chocolate chips to ensure even distribution throughout the batter.
4
Microwave on high for 60 to 90 seconds, or until the center is set but still slightly moist to the touch.
5
Top the warm cake with the remaining 0.25 cup of Greek yogurt for a creamy finish and enjoy immediately.