NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

1 cup cremini mushrooms

0.5 cup yellow onion

1 tsp ghee

0.5 cup whole grain egg noodles

0.25 cup plain Greek yogurt

0.25 cup low-sodium beef broth

1 tsp Dijon mustard

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Boil a pot of water and cook the whole grain noodles until tender, then drain and set aside.

• 2

  Melt the ghee in a large skillet over medium-high heat and add the lean beef, breaking it apart with a spatula.

• 3

  Season the beef with sea salt, black pepper, and garlic powder, cooking until browned and no longer pink.

• 4

  Remove the beef from the skillet and add the diced onions and sliced mushrooms, sautéing until they are soft and golden brown.

• 5

  Pour in the beef broth and whisk in the Dijon mustard, scraping up any flavorful bits from the bottom of the pan.

• 6

  Reduce the heat to low, return the cooked beef to the pan, and stir in the Greek yogurt until a smooth sauce forms.

• 7

  Toss the cooked noodles into the skillet to coat them in the creamy sauce and serve immediately topped with fresh parsley.