Name: Creamy Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 lb Roma tomatoes; 1 medium yellow onion; 4 cloves garlic; 1 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup chicken bone broth; 4 oz cooked chicken breast; 0.25 cup plain non-fat Greek yogurt; 0.25 cup fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Oven-roasted tomatoes and garlic blended into a velvety soup topped with tender shredded chicken and fresh basil for a comforting finish.

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NUTRITION

Protein

55.8g

Fat

20.0g

Carbs

48.4g

SERVINGS

1 serving

INGREDIENTS

1.5 lb Roma tomatoes

1 medium yellow onion

4 cloves garlic

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 cup chicken bone broth

4 oz cooked chicken breast

0.25 cup plain non-fat Greek yogurt

0.25 cup fresh basil

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Slice the Roma tomatoes in half lengthwise and cut the yellow onion into thick wedges.
3
Arrange the tomatoes, onion wedges, and whole garlic cloves on the baking sheet.
4
Drizzle the vegetables with extra virgin olive oil and sprinkle with sea salt and black pepper, tossing to coat evenly.
5
Roast in the oven for 30 to 35 minutes until the tomatoes are collapsed and the onions have caramelized edges.
6
Carefully transfer the roasted vegetables and any accumulated juices into a high-speed blender.
7
Add the chicken bone broth and blend on high until the mixture is completely smooth and reaches a velvety consistency.
8
Transfer the soup to a pot over medium-low heat; stir in the shredded cooked chicken breast and Greek yogurt until fully incorporated and hot.
9
Divide into bowls and garnish with fresh basil ribbons before serving.