Name: Smoky Ground Beef and Sweet Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.5 medium sweet potato; 0.5 cup yellow onion; 0.5 cup red bell pepper; 0 tbsp extra virgin olive oil; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Sweet Potato Hash

Sautéed lean ground beef and tender sweet potato cubes tossed with smoky paprika for a savory, caramelized finish that satisfies any time of day.

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NUTRITION

Protein

49.3g

Fat

23.5g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.5 medium sweet potato

0.5 cup yellow onion

0.5 cup red bell pepper

0 tbsp extra virgin olive oil

1 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Peel the sweet potato and dice it into small 1/2-inch cubes to ensure they cook through quickly and evenly.
2
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
3
Add the sweet potato cubes to the skillet, spreading them in a single layer, and cook for 8-10 minutes until they are tender and develop a golden-brown crust.
4
Stir in the diced yellow onion and red bell pepper, sautéing for an additional 3-4 minutes until the vegetables begin to soften.
5
Add the lean ground beef to the pan, breaking it up with a wooden spoon, and season with smoked paprika, garlic powder, sea salt, and black pepper.
6
Continue cooking until the beef is fully browned and the flavors have melded together beautifully.
7
Remove from heat and garnish with freshly chopped parsley before serving hot.