Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-oregano grilled chicken served over a bed of fluffy quinoa and tender steamed broccoli, finished with a drizzle of extra virgin olive oil.

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NUTRITION

Protein

35.2g

Fat

19.7g

Carbs

47.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

1
Season the chicken breast with dried oregano, salt, and black pepper.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Cook the quinoa in a small pot with water or vegetable broth until all liquid is absorbed and it is light and fluffy.
4
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and fork-tender.
5
Slice the grilled chicken and arrange it on a plate with the quinoa and broccoli.
6
Drizzle the entire dish with olive oil and fresh lemon juice before serving.